Monday Night "Shakti Naam" Yoga
Coordinated by longtime Morningside Gardens resident and MRHS volunteer, Shuli Wu. this is a gentle yoga class done with an instructional video.
NOTE: This program is currently being conducted online through "Zoom".
Almost Chair Yoga
Long-time Yoga teacher and Morningside Gardens resident, Jana Titus explains below in her own words how this class offers yoga, meditation, and directed breathing.