Morningside Retirement & Health Services, Inc.
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Exercise & Stress Management
Dance Fit

Taught by certified personal trainer and Gardens resident Suzy Frazer, there are two levels of class, one for the more sedentary and the other more vigorous.

  • Classes include stretching, weight bearing work, balance, posture and alignment, and a dance combination. 

  • Classes are held on Saturday mornings.  

Check our Program Calendar or contact MRHS for more information.
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(c) 2021 Morningside Retirement & Health Services, Inc.
  • HOME
  • COVID-19
    • Testing & Vaccination
    • Vital Information
    • Grocery & Food Assistance
    • Face Masks
    • Managing Emotional Distress
    • Printable Posters
  • SERVICES
    • HEALTH SERVICES >
      • Nursing Services
      • Home Care Assistance
    • SOCIAL SERVICES >
      • Social Work Services
      • Group Work
    • MISC. SERVICES
  • PROGRAMS
    • HEALTH PROMOTIONS PROGRAMS >
      • Hypertension Screening
      • Occupational Therapy
    • EXERCISE & STRESS MANAGEMENT >
      • Dance Fit
      • Stretch & Tone
      • Tai Chi
      • Yoga
      • Stress Reduction Through Exercise
    • EDUCATION, INSTRUCTION & COMMUNICATION >
      • Technet
      • Circle of Hands
      • Book Club
      • Great Decisions
      • Later Life Transition
      • Spanish Class
      • Writing Workshops
      • Monday Night Discussion Group
    • SOCIAL ENTERPRISE >
      • Ebay Program
    • SOCIAL & RECREATIONAL >
      • Tuesday Lunch & Sing-a-Long
      • Supper Club
      • Saturday Afternoon Movies
      • First Wednesday Films
      • Bus Trips
    • SPEAKERS & FORUMS
    • SPECIAL & ANNUAL EVENTS
  • VIRTUAL ONLINE CLASSES
  • CALENDAR
  • DONATE
    • Legacy Society
  • VOLUNTEER
  • NEWSLETTER
    • Archive (2011-2020)
    • Archive (2001 -2010)
    • Archive (1991-2000)
    • Archive (1987-1990)
  • ABOUT US
    • Who We Are
    • Staff
    • Board of Directors
    • Our Supporters
    • Contact Us
  • SITE MAP