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Exercise & Stress Management
Morning Workout Series

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 Morning Workout Class schedule is as follows:

• Mondays, 10am-11am - "Strength Workout"
  Very light workout designed to stretch and strengthen muscles, mostly while sitting in a straight-back chair.  Standing is only used for balance exercises at the end of the program.  NO DANCING.  Light, 2-3lb. weights are used for several exercises, and can be provided to you by MRHS;  please call us if you need them, 212-666-4000.
  
  
• Wednesdays, 10am-11am - "Chair Yoga"
  Beginning Yoga program for the mind and body -- to increase flexibility, reduce stress, and tension in your neck, shoulders and back. "You'll Love It!"
  
  
• Friday, 10am-11am - "Stretch Workout"
  Similar to Monday's class, this is also a very light workout designed to stretch and strengthen muscles, mostly while sitting in a straight-back chair.  Standing is only used for balance exercises at the end of the program.  NO DANCING.  Light, 2-3lb. weights are used for several exercises, and can be provided to you by MRHS;  please call us if you need them, 212-666-4000.
  
  NOTE:  To join any or all of our M-W-F Hybrid exercise classes onsite or online, there is no need to register.  Simply come to MRHS East Room in person or join virtually Zoom using the link from our "Virtual Online Classes" page.  All M-W-F morning classes begin at 10am, and you may log-in up to 10 mins. before each session begins.  If you would like to have a reminder sent to you with the Zoom link included, please send an email to Margaret at MRHS [email protected] requesting to be added to our "Morning Workout Reminder list".