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Exercise & Stress Management
Morning Workout Series

PLEASE NOTE:  Our exercise program is now being conducted both "in-person" at MRHS as well as "online" via Zoom. If you would like to attend any of our M-W-F morning exercise classes in-person, please call MRHS at 212-666-4000 to register for a safely-distanced space in our exercise group.

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    Staying Fit
 + Staying Active
    Staying Healthy!

One of our most popular on-line exercise series, this program provides an opportunity for those unable to do vigorous exercise to use their muscles to stay limber with easy-to-learn stretching and strengthening moves. Classes are held on Monday, Wednesday, and Friday Mornings from 10am-11am at MRHS, and online (Zoom) for those who prefer to do their workout from home.

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Our current Morning Workout Class schedule is as follows:

• Mondays, 10am-11am - "Strength Workout"
  Very light workout designed to stretch and strengthen muscles, mostly while sitting in a straight-back chair.  Standing is only used for balance exercises at the end of the program.  NO DANCING.  Light, 2-3lb. weights are used for several exercises, and can be provided to you by MRHS;  please call us if you need them, 212-666-4000.
  
  
• Wednesdays, 10am-11am - "Chair Yoga"
  Beginning Yoga program for the mind and body -- to increase flexibility, reduce stress, and tension in your neck, shoulders and back. "You'll Love It!"
  
  
• Friday, 10am-11am - "Stretch Workout"
  Similar to Monday's class, this is also a very light workout designed to stretch and strengthen muscles, mostly while sitting in a straight-back chair.  Standing is only used for balance exercises at the end of the program.  NO DANCING.  Light, 2-3lb. weights are used for several exercises, and can be provided to you by MRHS;  please call us if you need them, 212-666-4000.
  
  NOTE:  To join any or all of our M-W-F exercise classes online, there is no need to register.  Simply log into Zoom using the link from our "Virtual Online Classes" page.  All M-W-F morning classes begin at 10am, and you may log-in up to 10 mins. before each session begins.  If you would like to have a reminder sent to you with the Zoom link included, please send an email to Margaret at MRHS [email protected] requesting to be added to our "Morning Workout Reminder list".