Vertical Divider

Exercise & Stress Management
Stress Reduction Through Exercise

We offer a variety of stress reduction classes. Listed below are two ongoing exercise programs:

• Stress  Reduction
  Taught by Morningside Gardens resident Marjorie Nissen, this class combines stretch and toning up with Qigong, using gentle movements and working with energy. 
  
  
• Breath  Awareness  Meditation
  Led by Morningside Gardens resident, Gregory Darling, meditation brings awareness, centering, and a feeling of peace. 
  
  

For more information and for scheduling information, please visit our Program Calendar or call 212-666-4000