"Shakti Naam" Yoga
Coordinated by longtime Morningside Gardens resident and MRHS volunteer, Shuli Wu. this is a gentle yoga class done with an instructional video. NOTE: This program is currently being conducted online through "Zoom".
Almost Chair Yoga Long-time Yoga teacher and Morningside Gardens resident, Jana Titus explains below in her own words how this class offers yoga, meditation, and directed breathing.
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